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Posts in Category: Family Life

What does the church think about counseling and mental health?

What does the church think about counseling and mental health? Tim Gilleand, MA Did you know that 45% of regular church goers said they do not believe they would have been welcomed if they confessed to having a mental disorder? (Source: Lifeway Research) Historically, the church overall has done a poor job of responding to […]

10 Everyday Habits to Maintain Mental Health

Everyday Habits to Maintain Mental Health By: T Martin Graverson, MA Therapist With the business of life, the schedules to maintain, and the many responsibilities that fall on us, it is easy for our lives to feel out of balance and for our mental health to seem anything but healthy.  It is quite normal to […]

How can I find a good work / life balance?

Work related stress is getting the best of me. How can I find a good work/life balance? By Grant Anderson, MA, LMHC   The question of life balance is a struggle that we have had to deal with for many generations.  Whether you search out pop culture solutions that tend to draw you towards tips […]

How do I handle Holiday Stress?

6 Simple Practices to Handle Holiday Stress While the holidays may bring many joys such as family reunions, good food, and thoughtful gifts, they can also lead to an incredible amount of stress.  How can we truly let ourselves feel the holiday spirit?  Research shows that genuine happiness is about how we feel inside. Try […]