Acceptance and Commitment Therapy (ACT) seeks to assist people in overcoming challenging emotions so they may focus on healing rather than lingering on the negative.
Not only does nutrition play a key role in your physical health, but it can also directly affect your mental health. Stephen Weaver, MSEd, LMFT and Curtis Smith dive into the relationship between nutrition and mental health.
Body image starts in the mind, not in the mirror. Healthy body image and self-esteem are a big part of one’s mental well-being.
The concept of self-care varies from person to person, but at its most basic, it is caring for oneself physically, mentally, and emotionally.
Occasionally overwhelmed by anger Crosswinds Counselor Kaley Soule, MA, LMHCA talks to Curtis Smith about some of the biological factors of anger, and some of the ways you can work through it.
Children can be deeply affected by experiences of loss and grief. Curtis Smith talks with Molly Soberalski, LMHCA, on how to support children through times of loss and how it can be an opportunity to teach them to grieve in a healthy way.
Cutis Smith and Phil Erichsen, MA, LMHC, discuss common misconceptions, biases, or conflicting feelings that may impact what you expect from counseling and how knowing what to expect from counseling can help you better prepare and be open to the experience.
Michael Megonnell, MA, LMHC, talks to Curtis Smith about freedom, what it means to be free, and how to gain control of our lives.
Are there mental health benefits to playing video games? While too much gaming can become a problem, in moderation, it can be beneficial to one’s mental health. Brendon Lengacher, MA, LMHCA, and Curtis Smith discuss video games and how they can be a great way to stimulate your mind and improve your mental health.
Michael Megonnell, MA, LMHC, walks Curtis Smith through relationships and what treasured and respected means when it comes to loving your spouse.
There are numerous reasons why someone might be hesitant to visit a therapist in person. One possible solution is online therapy, also called teletherapy. Danna Hamilton, MS, LMHC, talks to Curtis Smith about the benefits of online therapy and who might be a good fit for online therapy.
Sheronda Moore, MSOT, OTR/L, LMHC, talks about how family therapy can support adoptive and foster parents and families.