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Posts in Category: Counseling

Resources For Parents of Teens in Crisis

It’s challenging to know how to parent difficult teens. If you’re wondering, “how do I successfully raise a teenager?”, you’re not alone. Fortunately, there are many resources available for you and your family. If Your Teen Needs Immediate Help, Here are Some Hotlines They Can Call: If your teen is struggling with bullying, depression, suicidal […]

Anxiety: Common Disorders and Tips to Manage Anxiety

By Alicia J. DiGiulio, LMHCA If you suffer from anxiety, you know how much it can affect your ability to work, to study, or participate in other activities. Your symptoms might range from constant worry, to feeling like your body is “buzzing”, to nausea, or even an urge to run and escape a certain situation. […]

4 Ways You Can Help Your Teenager With The Loss of a Relationship

Relationships are one of the most significant aspects of life. It is inevitable that your teenager will suffer the loss of a friend or family member at some point, whether that is through death, someone moving away, or a break-up. Knowing how to help them through this difficult experience will benefit you both. Your teenager […]

Unplugged: The Benefits of Screen-Free Time for Children

We all instinctively know that too much screen time is not healthy for us or for our children. While too much screen time may be unhealthy, there are many positives that come from access to phones and computers. It allows us to connect with people that we wouldn’t have access to otherwise, gives us access […]