Video: Podcast #46 Freedom
June 26, 2024
Michael Megonnell, MA, LMHC, talks to Curtis Smith about freedom, what it means to be free, and how to gain control of our lives.
Michael Megonnell, MA, LMHC, talks to Curtis Smith about freedom, what it means to be free, and how to gain control of our lives.
Are there mental health benefits to playing video games? While too much gaming can become a problem, in moderation, it can be beneficial to one’s mental health. Brendon Lengacher, MA, LMHCA, and Curtis Smith discuss video games and how they can be a great way to stimulate your mind and improve your mental health.
Michael Megonnell, MA, LMHC, walks Curtis Smith through relationships and what treasured and respected means when it comes to loving your spouse.
There are numerous reasons why someone might be hesitant to visit a therapist in person. One possible solution is online therapy, also called teletherapy. Danna Hamilton, MS, LMHC, talks to Curtis Smith about the benefits of online therapy and who might be a good fit for online therapy.
Sheronda Moore, MSOT, OTR/L, LMHC, talks about how family therapy can support adoptive and foster parents and families.
Do you find yourself mentally and emotionally exhausted by the end of the day? Not only are you physically doing a lot, but you’re also doing a mental workout each day as you carry the unseen burdens of your household. Here’s what you can do to share the load.
Many parents struggle to know how to set appropriate boundaries for their children. Read this article to learn some of the science behind screen time boundaries and what you can do in your home.
Children can feel big emotions, but they don’t always know how to talk about them. Jenna Garcia, MA, LMFT, ATR-BC gives an example of one way we can broaden a child’s vocabulary around how they feel.
Want to be closer to your kid? Struggling to connect? Listen to what Phil Erichsen, M.A., LMHC says about having a deeper relationship with your child.
Elaine Awoyinka, Licensed Clinical Social Worker at Crosswinds Counseling, gives practical advice to reduce holiday stress in children.
The holiday season is right around the corner, and for many, it can be full of stress, anxiety, or sadness. This Thanksgiving season, lift spirits and embrace positivity by expressing gratitude.
Phil Erichsen M.A. LHMC (part of Crosswinds’ team of qualified and compassionate counselors), discusses some strategies for monitoring your child’s mental health as your child(ren) make the transition back to school.